Falling is not a question of 'if', but 'when'. Knowing how to fall helps ensure that you will be able to get back up.
Gedan barai protects your midsection from attack, but it's crucial to understand the fundamentals of this technique.
The front-kick is useful both for defense and attack. Use it to gauge an opponent's distance, or to finish the fight.
The lunging punch combines the energy of forward motion with the speed of your punch to deliver a powerful strike!
Age uke, or the 'rising block', is used to defend against an overhand attack to the head or deflect an attack so that it is redirected above the head.
Keep yourself safe in real life by being aware of what you are posting on social media.
Keep your friends safe in the age of social networking.